Simple Ways to Detox
It's always a good time to refresh our bodies, show them some love, and allow them to work efficiently and work at 100%! When we give our bodies a chance to heal, our energy, mood, EVERYTHING improves. Anxiety can decrease, digestion improves, we begin to feel more focused, and so on.
- End your day with a hot epsom salt bath to help draw toxins out of your skin. Add some ginger for some extra heat to amp up the detoxification process!
- Drink a large glass of water with fresh lemon first thing in the morning.
- Dry brush your skin. Start at your fingertips and work your way towards the heart.
- Eat clean.
- Sweat it out.
- Breathe deep.
Circulation, release of toxins, balancing the body's pH, and reducing acidity is an important part of gaining a higher level of health. Do your part: love your body each and every day. It's more than worth it.