A bundled deal to set you up for long-term success!
Upon purchase you’ll receive the 3 ebooks via email (77 pages that will guide you into positive, long-term change in the realms of both body and mind)!
Enlightened Nutrition (EN) is your 'take the guess work out and just do something that works' approach to feeling lighter, brighter, healthier, and more in control of how you feel.
It's not a diet. It's not a cleanse. It's just a real-life approach to feeling your best by reducing toxicity and inflammation through strategies that you CAN continue with long-term.
We eat whole foods.
We take out the foods that cause our bodies internal stress.
We allow healing to take place.
Receive ongoing coaching support as you dive into the abundant recipe album, connect with other participants, and maximize success and accountability with daily check-ins. Learn how to create delicious, healing meals and innately create an individualized roadmap for long-term success.
(41 page digital ebook)
Because we are all so unique and individualized (bioindividuality), it’s no wonder that there’s no ONE right way to nutrition and ‘eating right’. This is why we see hundreds of dietary theories that ALL seem to work if you really do them, but do they work for YOU long-term?
This phase 2 of Enlightened Nutrition is the key introduction to extending what you’ve learned into a nutritional approach that truly can serve YOU, the unique and individualized YOU, long-term!
(23 page digital ebook)
Eating WHOLE, clean foods every day is SO necessary if we want our bodies and minds to function as best they can... This we know, yes?
But ARE you getting enough of that awesome nutrition in each day? Maybe, maybe not. Smoothies are an amazing way to amp up your dose of greens and other power-punch nutrient-dense superfoods. These can help you boost energy, improve digestion, shed excess weight, help your skin shine, knock out cravings, and so much more.
Here are some of my favorite smoothie recipes for you to try and enjoy!
And when you drink them, I urge this:
Take a deep breathe.
Express gratitude and mindfulness.
Be in the present moment.
And sip joyfully as you fuel your body with amazing, whole-food nutrition.
(10 delicious recipes in a digital ebook)