Eating WHOLE, clean foods every day is SO necessary if we want our bodies and minds to function as best they can... This we know, yes?
But ARE you getting enough of that awesome nutrition in each day? Maybe, maybe not. Smoothies are an amazing way to amp up your dose of greens and other power-punch nutrient-dense superfoods. These can help you boost energy, improve digestion, shed excess weight, help your skin shine, knock out cravings, and so much more.
Here are some of my favorite smoothie recipes for you to try and enjoy!
And when you drink them, I urge this:
Take a deep breathe.
Express gratitude and mindfulness.
Be in the present moment.
And sip joyfully as you fuel your body with amazing, whole-food nutrition.